MEET KELLY CONCANNON

Yoga Expert

Inspiring Transformation Through Yoga, Reiki, and Mindfulness

 

Kelly Concannon is a passionate guide in holistic healing, blending movement, energy work, and personal development to empower others on their journey to well-being. As a 500-hour Registered Yoga Teacher and Usui Reiki Master, she creates deeply transformative experiences through somatic embodied yoga, trauma-informed practices, and mindfulness techniques that restore balance to the nervous system.

 

With a strong foundation in yoga and energy work, Kelly specializes in restorative, chair, and vinyasa flow styles, catering to individuals at all stages of their practice. Her dedication to service shines in her work with individuals in recovery, where she fosters healing through yoga, breathwork, and self-inquiry. As a lead teacher with Yoga 4 Change, she brings trauma-informed yoga to underserved communities, making mindfulness and movement accessible to those who need it most.

 

Beyond the mat, Kelly is a facilitator of growth and transformation, leading workshops in goal setting, mindset training, and self-care. Her monthly community gatherings and book clubs create safe spaces for self-reflection and connection, exploring themes of resilience, gratitude, and intentional living.

 

Committed to lifelong learning, Kelly holds certifications in prenatal yoga, sound healing, trauma-informed yoga, and TBRI (Trust-Based Relational Intervention). Her integrative approach weaves together ancient wisdom and modern science, empowering individuals to cultivate inner peace, strength, and self-awareness.

 

Join Kelly in-person or online to experience the power of movement, breath, and energy work as tools for transformation. Through her compassionate teaching and intuitive guidance, she helps others embrace their full potential—one mindful breath at a time.